IEMT Therapy
Uses eye movement techniques to help individuals quickly resolve emotional issues, release past trauma, and achieve rapid emotional transformation.
focused change that lasts
IEMT (Integral Eye Movement Therapy) is a gentle yet powerful approach that helps people let go of emotional triggers, limiting beliefs, and the weight of past experiences. It works quickly, quietly, and with lasting results.
Whether someone is feeling overwhelmed, stuck, or held back by old patterns.
IEMT creates space for relief, release, and real change.
The best investment?
YOU. Everytime.
it works, and why it matters
Make yourself a priority.
Clients often report noticeable shifts after just 1–2 sessions
Helps reduce anxiety, emotional reactivity, and overwhelm
Supports clearer thinking, calmness, and confidence
Who it’s for
IEMT is ideal for people who are:
- Feeling emotionally stuck, overwhelmed, or trapped in unhelpful patterns
- Living with anxiety, low mood, or the lasting impact of trauma
- Easily triggered or caught in repetitive cycles of overthinking
- Carrying painful memories without wanting to relive the details
- Seeking fast, focused emotional support for lasting change
Find relief without getting stuck in the past.
How it feels after
After IEMT, many clients describe feeling:
- Lighter — as if a weight has been lifted
- Calmer — less reactive to things that used to trigger stress or emotion
- More clear-headed — with improved focus and decision-making
- Freer — no longer stuck in the same thought or emotional loop
- More like themselves — without the baggage
IEMT works at the level of emotion and identity — so the results go deeper than surface change.
1:1 IEMT Sessions
Private, confidential, and designed around your pace and needs.
- Typically 60 minutes
- Online or in-person
- Available as a one-off reset or a series of sessions
Integrated Wellbeing Support
Combine IEMT with coaching or mental fitness training for holistic support.
- Ideal for stress, burnout recovery, or emotional resilience
- Can be included in Access to Work-funded programmes
- Supports long-term emotional wellbeing
Private, practical, impactful sessions
We offer IEMT as a standalone service or as part of broader coaching and wellbeing programmes.
Private, practical, impactful sessions
We offer IEMT as a standalone service or as part of broader coaching and wellbeing programmes.
1:1 IEMT Sessions
Private, confidential, and designed around your pace and needs.
- Typically 60 minutes
- Online or in-person
- Available as a one-off reset or a series of sessions
Integrated Wellbeing Support
Combine IEMT with coaching or mental fitness training for holistic support.
- Ideal for stress, burnout recovery, or emotional resilience
- Can be included in Access to Work-funded programmes
- Supports long-term emotional wellbeing
We’re genuinely excited to hear from you!
Plymouth, United Kingdom
You don’t have to figure it out alone. Curious about IEMT or if it’s right for you? We’re here to help. Whether you have questions or want to book a free session, just reach out. Relief might be closer than you think. Fill out the form below, and we’ll get back to you soon.
We’re genuinely excited to hear from you!